Take the Diet Quiz
Nearly 1 in 3 adult Americans are overweight. At any given time, millions of people are trying to lose weight. They may try diets and weight-loss products that may or may not be helpful. You can learn more about healthy weight loss approaches by taking this quiz.
3. The ketogenic diet is a popular weight-loss plan. What concerns nutritionists about this diet?
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With the ketogenic diet, you eat a low-carbohydrate, moderate-protein, high-fat diet. People like this diet because they get to eat "forbidden" high-fat foods, such as bacon cheeseburgers, steak, cheese omelets, and butter. But by limiting fruits and vegetables, you may not get the vitamins, minerals, and other essential nutrients you need. Talk with your healthcare provider before starting any diet.
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