It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.
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Lack of physical activity is a risk factor for many health problems. Read on to learn more about these risks, and how to get started being active.
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A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
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Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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