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  • Blender Bean Dip

    Ready to dip your chips into a tasty blend with plenty of protein and not all that fat? This dip hits that sweet spot.

    Try recipe

  • Tips for Managing Medicines

    If, like most people with heart troubles, you take an array of medicines, it's s no wonder you may become puzzled over which ones to take and when, how much to take, or what symptoms they treat. Here are some tips for better managing your meds.

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  • Cancer Screenings Delays Can Be Deadly

    Missed salon visits during stay-at-home orders may have led to split ends or gray strands. But COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS
    Stroke Quiz

    Stroke is the third-leading cause of death in this country and a leading cause of disability.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Depression Risk Assessment

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA
      Step-by-Step: Fitting a Walker

      Here is how to pick a walker so that it fits you correctly.

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