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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome is not like the normal ups and downs we experience in everyday life.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      If you have pain around the eyes, headaches, and blurred vision after using a computer for several hours, you may have computer vision syndrome. You can ease symptoms with special computer glasses. Watch this video for additional details about this condition and tips on computer use.

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