Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Stretching can keep your lower legs limber and your joints pain free.
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Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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Invest some time at the gym to get your muscles in peak condition.
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Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Riding a bicycle can be an excellent fitness activity. Cyclists can burn 400 to 700 calories an hour when they're pedaling at a good pace.
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Snow sports can give you an excellent workout. They are cardio, so they work your heart and lungs, but they also strengthen your bones.
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