Fitness

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Answers to Your Questions About Arthritis and Exercise

Athletic Shoes: Lace Them to Fit

Biking Your Way to Better Health

Buying a Bike for Your Child

Common Injuries of the Shoulder

Conditioning Strategies for Peak Athletic Performance

Dehydration

Exercise and Eat Smart to Keep the Weight Off

Exercise Your Way to a Healthy Heart

Exercise: Before Starting an Exercise Program

Find a Physician

Find a Location

Access OSF MyChart

View Classes & Events

Explore Careers