Skip to topic navigation

Skip to main content

Skip to Content

Toggle OSF HealthCare

Home
Patients & Visitors
- I WANT TO:
- LEARN MORE ABOUT:
Locations
Services
- Clinical Services
- Support Services
Health & Wellness
Innovation
Giving
Get Care Now

OSF HealthCare

Facebook Twitter YouTube LinkedIn Instagram

Conditions & Treatments
Health Centers
Drugs, Herbs & Supplements
Nutrition & General Wellness
Your Family
News Center
Healthy Living
Tools & Multimedia

Contenido en Español

You are here:

Home
Nutrition & General Wellness
Wellness Library
Injuries & Emergencies

Injuries & Emergencies

Click 'Back to Intro' to return to the beginning of this section.

What Do You Know About the 'My Plate' Eating Plan?

My Plate is a guide to good nutrition created by the federal government. It's a way to help you quickly see how much of different foods you should eat to get good nutrition. Take this quiz to find out how much you know about current dietary guidelines.

1. The Dietary Guidelines for Americans were developed to make people aware of the food groups that make up a healthy diet. Which of these organizations developed the guidelines?

You didn't answer this question.

You answered

The correct answer is

The USDA first developed the Four Food Groups, followed by the Food Pyramid in the 1990s. The current guidelines, last updated in 2020, are easier to follow than either of these earlier concepts. The new guidelines can be found at MyPlate.gov, a website maintained by the USDA.

A. Consumers UnionB. American Medical AssociationC. USDAD. Academy of Nutrition and Dietetics

2. The guidelines were designed to focus attention on which of these?

You didn't answer this question.

You answered

The correct answer is

Research has shown that eating a variety of healthy foods may help protect against heart disease and some cancers. Healthy eating also means including a variety of foods in your diet and watching portion sizes.

A. Reducing caloriesB. Preventing diseaseC. Adding variety to a dietD. Learning about the food groups

3. Most of your daily food calories should come from which of these groups?

You didn't answer this question.

You answered

The correct answer is

At least half of your grains (cereal, bread, rice, and pasta) should be whole grains. The amount of grains you should have each day depends on your age, gender, and how active you are. A 30-year-old woman who gets 30 to 60 minutes of exercise a day should consume 6 ounces of grains daily. A man of the same age and activity level should consume 9 ounces of grains daily.

A. Meat and meat alternativesB. VegetablesC. FruitsD. Grains

4. The amount of milk and other dairy products recommended is listed in cups in the guidelines. Which of these equals 1 cup in the milk group?

You didn't answer this question.

You answered

The correct answer is

It's important to know what equals 1 cup (or 1 ounce for grains and meats) to make sure that you get the recommended amount of each food group. Fruits and vegetable amounts are also given as cups.

A. 8 ounces of yogurtB. 8 ounces of milkC. 1/3 cup shredded cheddar cheeseD. All of the above

5. How many cups of vegetables do the guidelines suggest per day?

You didn't answer this question.

You answered

The correct answer is

The guidelines say that a 2,000-calorie diet should include 2½ cups of vegetables. A person who should consume more calories or fewer calories would need a different amount. Your diet should include dark green leafy vegetables, orange and red vegetables, dry peas and beans, starchy vegetables, and other vegetables such as asparagus, cabbage, mushrooms, and zucchini.

A. 1B. 2C. 2 to 3D. 4 or more

6. Which of these represents 1 cup from the vegetable group?

You didn't answer this question.

You answered

The correct answer is

You can buy vegetables raw, canned, or frozen—all have the same nutrients. When cooking vegetables, be sure to steam, roast or microwave them. Overcooking vegetables can make them less nutritious. Also, rinse canned vegetables to decrease the salt (sodium) content. Raw leafy vegetables take up a larger volume. So you can eat twice as much of them to count as 1 serving.

A. 1 cup of raw vegetablesB. 1 cup of cooked vegetablesC. 2 cups raw leafy greensD. Any of the above

7. Dry beans, eggs, and nuts are in which food group?

You didn't answer this question.

You answered

The correct answer is

In addition to beans, eggs, and nuts, the protein foods group includes meat, fish, and poultry.

A. Protein foods groupB. Dairy groupC. Grains groupD. None of the above

8. The amount of oil you are allowed each day depends on your age, gender, and the amount of physical activity you get. Which of these foods is naturally high in oil?

You didn't answer this question.

You answered

The correct answer is

Oils found in fruits, vegetables, and nuts are an essential source of nutrients, including essential fatty acids and vitamins. This food group has a lot of calories. So you should keep your portions small.

A. WalnutsB. OlivesC. AvocadosD. All of the above

Your score was:

Online Medical Reviewer: Novick, Tara, BSN MSN
Online Medical Reviewer: Trevino, Heather, BSN, RNC

Date Last Reviewed: 11/1/2024

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Find a Physician

Find a Location

Access OSF MyChart

View Classes & Events

Explore Careers

Related Services

Specialties

Pediatrics - General
Internal Medicine/Pediatrics

Services

Sharing Health Magazine
Recipes
Health Risk Assessments
OSF Blogs
Wellness Services
Classes & Events
TeleHealth
Pediatrics
Children's Hospital of Illinois

Related Items

Diseases and Conditions

Folic Acid for a Healthy Baby
Nutrition Facts Labels and Diabetes

Articles

Add Variety to Your Vegetables
Fill Your Grocery Cart with Savings
View All 4

News

3 Super Seeds You Should Be Eating
Fruit Juice Is a Sneaky Culprit Behind Weight Gain

Healthy Recipes

A Fruity Way to End the Meal
All Red and Ready-to-Go Pizza
View All 166

Interactive Tools

Dietary Fiber Quiz
'My Plate' Quiz
View All 3

Videos

Creating Your Weight Loss Plan
Eating Well with Heart Disease
View All 4

Copyright © The StayWell Company, LLC. except where otherwise noted.

About StayWell | StayWell Disclaimer

Our Mission

In the spirit of Christ and the example of Francis of Assisi, the Mission of OSF HealthCare is to serve persons with the greatest care and love in a community that celebrates the Gift of Life.

About OSF

About Us
Annual Report
Community Health
Contact Us
Facts & Figures
Mission, Vision & Values
Newsroom
Sustainability Report

Resources

Accountable Care
Catholic Health Care
Colleges & Schools
Primary Source Verification
Direct Access Network
Employee Resources
Provider CME Request
Price Transparency

Sites

OSF Careers
OSF HealthCare Foundation
OSF Innovation
OSF Libraries
OSF OnCall Digital Health
The Sisters of the Third Order of St. Francis

Copyright © 2024 OSF Healthcare System

Terms & Conditions
Privacy Policy
Compliance

Please Wait