Blender Bean Dipchevron_right
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothiechevron_right
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Bronzed Mushroomschevron_right
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
California Marinated Saladchevron_right
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
Cantaloupe Soupchevron_right
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Carrot Oat Bran Muffinschevron_right
Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
Carrot-Oatmeal Muffinschevron_right
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.