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Stress Management

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Understanding Your Response to Stress

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Understanding StressSee All
 Posttraumatic Stress Disorder (PTSD) in The Harmful Side of Stress
Posttraumatic stress disorder is a debilitating anxiety that can affect people who have been through or seen a traumatic event. Counseling and medicine can help. ...more
 Atopic Dermatitis in The Harmful Side of Stress
Atopic dermatitis is a chronic skin disorder. It is also called eczema. It often affects infants and may last until adulthood. It causes itchy, scaly patches on the skin. ...more
Stress in the World TodayThe Harmful Side of Stress
 Posttraumatic Stress Disorder (PTSD) in The Harmful Side of Stress
Posttraumatic stress disorder is a debilitating anxiety that can affect people who have been through or seen a traumatic event. Counseling and medicine can help. ...more
 Atopic Dermatitis in The Harmful Side of Stress
Atopic dermatitis is a chronic skin disorder. It is also called eczema. It often affects infants and may last until adulthood. It causes itchy, scaly patches on the skin. ...more
Keys to Managing StressSee All
 What is Post-Traumatic Stress Disorder (PTSD) in Recognizing Stress
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
 Can Optimism Make a Difference in Your Life? in Responding Better to Stress
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Relaxation Techniques That Really Work in Relaxing to Slow Down
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it. ...more
 Imagery in Relaxing to Slow Down
By creating images in the mind, you can reduce pain and symptoms linked to your condition....more
Recognizing StressResponding Better to StressLiving a Healthy LifeRelaxing to Slow Down
 What is Post-Traumatic Stress Disorder (PTSD) in Recognizing Stress
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
 Managing Stress in Responding Better to Stress
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
 Can Optimism Make a Difference in Your Life? in Responding Better to Stress
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
 Relaxation Techniques That Really Work in Relaxing to Slow Down
To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it. ...more
 Imagery in Relaxing to Slow Down
By creating images in the mind, you can reduce pain and symptoms linked to your condition....more
Stress on the JobSee All
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Stress and FamilySee All
 Being a Caregiver in Stress and Family
A caregiver provides assistance in meeting the daily needs of another person....more
 Helping Kids Cope with a Divorce in Stress and Family
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness, and embarrassment are common reactions to divorce for most children. ...more
 Helping Kids Get Over their Fears in Stress and Family
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world. ...more
 How to Comfort a Crying Baby in Stress and Family
Read on to learn about helpful methods to soothe your crying baby....more
 Your Child’s Separation Anxiety and School in Stress and Family
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children. ...more
 Being a Caregiver in Stress and Family
A caregiver provides assistance in meeting the daily needs of another person....more
 Helping Kids Cope with a Divorce in Stress and Family
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness, and embarrassment are common reactions to divorce for most children. ...more
 Helping Kids Get Over their Fears in Stress and Family
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world. ...more
 How to Comfort a Crying Baby in Stress and Family
Read on to learn about helpful methods to soothe your crying baby....more
 Your Child’s Separation Anxiety and School in Stress and Family
The prospect of new experiences away from parents or other loved ones can be quite frightening, especially for younger children. These worries are a normal part of development for all children. ...more
Interactive ToolsSee All
 Food Quiz
Answer this one: Which ethnic food offers healthy, low-fat choices?...more
 Heart Disease Risk Quiz
Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life....more
 Depression Risk Assessment
This questionnaire can help you find out how likely you are to have depression....more
 Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."...more
 Food Quiz
Answer this one: Which ethnic food offers healthy, low-fat choices?...more
 Heart Disease Risk Quiz
Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life....more
 Depression Risk Assessment
This questionnaire can help you find out how likely you are to have depression....more
 Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."...more

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