Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt, 1 oz (85 seeds)

Protein (g)	5.26
Total lipid (fat) (g)	5.5
Carbohydrate, by difference (g)	15.24
Energy (kcal)	126.44
Calcium, Ca (mg)	15.59
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	74.28
Phosphorus, P (mg)	26.08
Potassium, K (mg)	260.54
Sodium, Na (mg)	5.1
Zinc, Zn (mg)	2.92
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.14
Vitamin A, IU (IU)	17.58
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.09
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.08
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.04
Fatty acids, total monounsaturated (g)	1.71
Fatty acids, total polyunsaturated (g)	2.51