Skip to Content

Related Reading

Cherry Vanilla Frappe

(Gluten-free, gout-friendly)

Ingredients

  • 1 cup frozen, pitted sweet cherries

  • 1 cup skim milk

  • 1/2 cup light vanilla yogurt

Directions

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.  

Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.

Serves 2

Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.

© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Copyright © The StayWell Company, LLC. except where otherwise noted.
About StayWell | StayWell Disclaimer