• Help for the Holiday Blues

    Let's face it: the holidays can be stressful. The pressures of shopping, family time, and social events can take their toll. You may come down with a case of the holiday blues, making you feel lonely, sad, angry, and sleep-deprived. But there are ways to get back on track.

    Read more - link to Help for the Holiday Blues

  • Get Ready for Your Best Year of Fitness

    If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

    Read more - link to Get Ready for Your Best Year of Fitness

  • The Power of Meditation

    Worry, anxiety, and stress can affect your mental and physical health. Meditation can teach you how to respond, rather than react, to situations in your life.

    Read more - link to The Power of Meditation

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Blood Pressure

High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.

Cancer

Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Raynaud's Phenomenon Quiz

    True or false: If you have Raynaud's phenomenon, you will know it because of your fingers and toes change color.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Female Urinary Incontinence Risk Assessment

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA
      Step-by-Step: Stoma Care: Your Stoma and Skin

      Here are the steps for caring for your stoma and the skin around it.