Reevaluate and relearn

It may be hard, but the best place to start is having an honest conversation with yourself. How have your physical abilities changed? What about your thinking skills? This exercise is about recognizing areas where you might need extra help or training.

Also, be sure to consult with your healthcare provider. Talk with them about wanting to drive again. Share your concerns. They can provide added insight on whether you’re ready or what you need to work on. In some places, doctors are required to tell local driving authorities about strokes. Ask your provider what the rules are where you live.

Choose your rehab co-pilot

You don’t have to navigate this road alone. Many rehabilitation centers offer driving programs designed for people recovering from medical events like strokes. These programs tailor driving lessons to address common post-stroke challenges like:

• Hand-eye coordination

• Reaction time

• Spatial awareness

Plus, the expert instructors will be able to assess your abilities in real-time situations.

Put safety first

As you get behind the wheel again, always prioritize safety. Keep these tips in mind:

• Practice in a controlled environment. Before hitting busy roads, try driving in less crowded areas to get the feel of things.

• Avoid distractions. Keep the radio off. Don't eat or drink while driving. Also, ask passengers to be quiet during your first few drives.

• Know when to pull over. Driving after a stroke can present both physical and emotional challenges. If you ever feel overwhelmed or unsure, it’s perfectly fine to pull over safely and take a moment to regroup.

• Make modifications. You might need vehicle modifications after a stroke. It could be as simple as adding larger mirrors or as complex as adapting the car controls. A rehab specialist can help decide what will be helpful for you.

If you need help with the costs of car modifications, contact your car’s manufacturer. Or try your car insurance company. They will sometimes help pay for these changes.

Celebrate milestones

Each step forward is part of your journey back to independence. Remember to:

• Acknowledge small victories. Even short trips to the grocery store are something to be proud of.

• Record your progress. Keeping notes on your driving experiences may feel silly, but it can be pretty insightful. You’ll see how far you’ve come. And you may notice areas that still need work.

• Stay patient and positive. It’s OK if this process feels slow. The goal is not just to drive, but to drive safely and confidently.

Having a stroke changes your life in many ways, including how you drive. But with the right help and support, you can make the changes you need to get back on the road again.