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  • Focus on Safety at Work

    When you are mentally focused at your job, you can recognize and respond to hazards that might otherwise have gone unnoticed. That could spell the difference between staying safe and suffering an injury.

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  • Slow-Cooker Chicken Enchilada Casserole

    This Mexican casserole is sure to be a new family favorite. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional comfort food.

    Try recipe

  • Drug-Free Ways to Ease Back Pain

    The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. These treatments can help alleviate pain and have a lower risk for side effects than medications.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Osteoporosis is a disease that thins and weakens a person's bones, making them less dense and more fragile.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      The tendons of four muscles in the upper arm form the rotator cuff, blending together to help stabilize the shoulder. The rotator cuff tendons allow you to raise and rotate your arm. This video discusses what happens when these tendons are damaged.

      An echocardiogram can measure heart structures, such as the heart's pumping chambers, the size of the heart itself, and the thickness of the heart walls.

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