For better health and well-being, you already know the basics: eat well, exercise, drink lots of water, and get plenty of sleep. But there’s something else you should add to the list: journaling.
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The American Cancer Society recommends that women at average or high risk for breast cancer have regular mammograms. Are you due?
Regular dental cleanings make your teeth whiter and your smile brighter. But did you know a healthy mouth also supports your overall well-being?
Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.
Here is how to use a cane.
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