Ingredients

• Cooking spray

• 1 large egg

• 1/2 cup fat-free Greek yogurt (plain or vanilla)

• 1/2 cup artificial sweetener brown sugar blend

• 1-1/2 cups gluten-free quick oats

• 2 tablespoons milled flaxseed

• 1/4 cup bittersweet chocolate chips or bittersweet baking bar broken into small chunks 

Directions

Preheat oven to 350°F. Spray an 8X8-inch baking dish with cooking spray.

Whisk together the egg, yogurt, and brown sugar. Blend in oats and flaxseed. Add chocolate chips. Spread mixture in an 8-inch-square pan coated with cooking spray. Bake for 30 minutes. Cut into 12 bars.

Makes 12 bars

Each bar (using plain yogurt) contains about 92 calories, 3 g protein, 3 g fat, 18 mg cholesterol, 15 g carbohydrates, 1.5 g fiber, and 12 mg sodium.

To make this recipe gluten-free, use only quick oats that are certified gluten-free. Read food labels of ingredients carefully and contact the company if you have any questions.

This recipe is gout-friendly because it contains food moderate in purines. You should limit the amount of oatmeal you eat to less than 2/3 of a cup (uncooked) per day.