Ingredients

• 1 tbsp olive oil

• 1 onion, chopped

• 1 bell pepper, seeded and chopped

• 2 cups hot cooked brown rice

• 2 cups cooked red beans (kidney, pinto, or other beans of your choice)

• 1/2 cup fresh cilantro, chopped

Directions

Heat olive oil in a large pan over medium heat. Sauté onion and bell pepper. Add hot brown rice and beans. Stir in cilantro. When everything is heated through, serve immediately.

Options: A splash of hot sauce or vinegar can increase the flavor in your dish without adding calories or fat.

Serves 4

Each serving contains about 274 calories, 11 g protein, 5 g fat, 0 mg cholesterol, 48 g carbohydrates, 10 g fiber, and 6 mg sodium.