Ingredients

• 1/2 cup fresh mango flesh

• 1 tbsp reduced-fat sour cream

• 1/2 tsp fresh lime juice

Directions

Put all ingredients in a blender or food processor and whip.

Serves 2

Each serving contains about 38 calories, less than 1 g protein, 1 g fat, 3 mg cholesterol, 7 g carbohydrates, 1 g fiber, and 5 mg sodium.