Something as simple as getting out of bed correctly can help to ease strain on your back and prevent injury.
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Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending.
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When carrying the load, keep it close to your body. Don’t twist your back—keep your shoulders and hips in line with each other.
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Pushing and pulling objects can affect your back, as well as your arms and legs. Follow these tips to help protect your back.
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If you must sit for long periods, get up from your chair several times an hour and move around.
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Regardless of what sleeping position you prefer, keep your ears, shoulders, and hips aligned.
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Although your spine and the muscles that support it are meant to be flexible, it's important not to twist the spine when you turn.
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