Related Reading

Articles

• A Rotation That Starts at the Waist
• A Safer Way to Get Out of Bed
• Back Health: How to Turn Safely
• Find Relief for Back Pain
• For a Back Stretch, Try the Elbow Press
• Good Sleeping Posture Helps Your Back
• Help Your Back Work for You
• How to Bend Correctly
• Increase Your Back's Flexibility with This Rotation
• Pelvic Tilt Builds Abdominal Strength
• Reduce Your Risk for Low Back Pain
• Sitting Pretty: Protect Your Back
• Smoking Hurts Your Back
• Take Care When Raking Leaves
• The Right Way to Push and Pull
• The Side-Bend Stretch- A Gentle Exercise
• Tips for Safer Lifting