Upper Body Exercises: Upright Row

This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

• Stand with your feet shoulder-width apart. Grasp ____-pound hand weights in front of you with one in each hand, palms facing the body, and elbows straight.

• Keep the weights close to your body. Inhale, then exhale and raise the weights along the midline of your body up to your collarbone. Your elbows should move out to the sides. Inhale as you return to the starting position.

• Repeat ____ times. Do ____ sets ____ times a day.