You can find many ways to cope with stress. The goal of each approach, whether it is coping skills or relaxation methods, is to bring you from a place of tension to a place of serenity—mentally, physically, emotionally, and spiritually.
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A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
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Palliative care focuses on improving a patient's quality of life by improving the symptoms of his or her illness, such as pain, shortness of breath, and difficulty sleeping. It's used with a variety of ailments, including cancer, chronic obstructive pulmonary disease, kidney failure, or congestive heart failure.
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