Eating lots of brightly colored fruits and vegetables, whole grains and cereals, and beans containing phytochemicals may decrease the risk of developing cancer, diabetes, hypertension, and heart disease.
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This national program encourages Americans to eat more fruits and vegetables, aiming for 5 to 9 servings a day.
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The My Plate plan can help you eat a variety of foods while encouraging the right amount of calories and fat.
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