Wrist Supination (Flexibility)
This exercise is for your right hand and wrist. Switch sides for your left hand and wrist.
-
Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.
-
Hold your hand straight ahead, thumb up. Turn your hand to the right so your palm is up. Hold for 5 seconds. Then turn your hand back to the thumb-up position and relax.
-
Repeat 10 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
6/1/2019
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.