Wrist Pronation (Flexibility)
Start with your right wrist. Repeat on your left wrist, if needed.
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Sit with your right arm against your body and elbow bent. Support your right elbow with your left hand.
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Hold your hand straight ahead, thumb up. Turn your hand to the left so your palm is down. Hold for 5 seconds. Then turn your hand back to thumb up and relax.
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Repeat 10 times, or as instructed.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
6/1/2019
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