Soleus Stretch (Flexibility)

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Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot.
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Place both palms on the wall. Bend both knees and lean forward. Keep both heels on the floor.
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Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
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Switch legs and repeat.
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Repeat this exercise 3 times a day, or as instructed.
Tip: Don’t bounce while you’re stretching.
Online Medical Reviewer:
Kenny Turley PA-C
Online Medical Reviewer:
L Renee Watson MSN RN
Online Medical Reviewer:
Raymond Kent Turley BSN MSN RN
Date Last Reviewed:
3/1/2020
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